Training Log Archive: piero

In the 1 days ending Oct 8, 2016:

activity

time

miles

MTB Orienteering

23:10

4.16

(10.8/h)

6.7

(17.4/h)

MTB

20:00

Total

43:10

4.16

6.7

averages - sleep:8.5

0:43

0:00

2 PM

MTB warm up/down 20:00 [3]
slept:8.5 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 23:10 [5] 6.7 km (17.4 kph)
shoes: Santa Cruz Highball Carbon

Last stage of the Italian cup in Lavarone.