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Training Log Archive: piero

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  MTB1 1:49:47 22.35(12.2/h) 35.97(19.7/h) 945
  Total1 1:49:47 22.35(4:55) 35.97(3:03) 945
averages - sleep:8

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Tu

Tuesday Mar 21, 2017 #

5 PM

MTB intervals 1:49:47 [4] 35.97 km (19.7 kph) +945m
ahr:128 max:168 slept:8.0 shoes: Specialized Epic

I did the same workout of the last wednesday, some tempo intervals.

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