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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 39:40 3.79(10:28) 6.1(6:30) 160
  MTB2 32:14 6.01(11.2/h) 9.68(18.0/h) 70
  MTB Orienteering1 31:17 4.75(9.1/h) 7.64(14.7/h) 195
  Total2 1:43:11 14.55(7:05) 23.42(4:24) 425
averages - sleep:8

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Su

Sunday Apr 23, 2017 #

10 AM

MTB warm up/down 16:22 [1] 4.92 km (18.0 kph) +35m
ahr:104 max:152 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 31:17 [5] 7.64 km (14.7 kph) +195m
ahr:151 max:171 shoes: Specialized Epic

First stage of the italian cup. For me a good race and the second place.

Orienteering race 39:40 [5] 6.1 km (6:30 / km) +160m 5:45 / km
ahr:147 max:170

Foto oriente ring leg of the dual-o race, I did a big mistake, And finished second behind Luca.
12 PM

MTB warm up/down 15:52 [2] 4.76 km (18.0 kph) +35m
ahr:104 max:160 shoes: Specialized Epic

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