Training Log Archive: piero

In the 1 days ending Apr 28, 2017:

activity

time

miles

MTB

1:08:21

8.16

(7.2/h)

13.14

(11.5/h)

670

Strengthening

14:00

Total

1:22:21

8.16

13.14

670

averages - sleep:8.5

1:22

0:00

7 PM

MTB 1:08:21 [2] 13.14 km (11.5 kph) +670m
ahr:119 max:151 slept:8.5 shoes: Banshee Rune

Strengthening 14:00 [3]
ahr:106 max:129

Squat jumps: 10 X 6.