Training Log Archive: piero

In the 1 days ending Nov 29, 2017:

activity

time

miles

Strengthening

48:21

Running

44:00

4.6

(9:33)

7.41

(5:56)

Total

1:32:21

4.6

7.41

averages - sleep:8.5

1:32

0:00

5 PM

Running 44:00 [1] 7.41 km (5:56 / km) +95m 5:35 / km
ahr:117 max:128 slept:8.5 shoes: inov8 x thalon

Strengthening 48:21 [3]