Training Log Archive: piero

In the 1 days ending Dec 1, 2017:

activity

time

miles

Strengthening

40:00

Running

28:10

3.01

(9:21)

4.85

(5:48)

Total

1:08:10

3.01

4.85

averages - sleep:8.5 weight:68kg

1:08

0:00

6 PM

Running 28:10 [3] 4.85 km (5:48 / km) +60m 5:28 / km
ahr:116 max:137 slept:8.5 weight:68kg shoes: Asics Gel Fuji Racer

7 PM

Strengthening 40:00 [3]
shoes: Asics Gel Fuji Racer

Strengthening with my team mates.