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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Orienteering1 33:04 3.73(8:51) 6.01(5:30) 95
  Strengthening1 30:00
  Total1 1:03:04 3.73 6.01 95
averages - sleep:7.5

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Tu

Tuesday Jan 16, 2018 #

6 PM

Orienteering 33:04 [4] 6.01 km (5:30 / km) +95m 5:06 / km
slept:7.5 shoes: inov8 x thalon

Orienteering training before to start the gym session.

Strengthening 30:00 [3]
shoes: Asics Gel Fuji Racer

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