Training Log Archive: piero

In the 1 days ending Jan 30, 2018:

activity

time

miles

Running

26:43

3.16

(8:27)

5.09

(5:15)

Strengthening

24:21

Other

18:25

Total

1:09:29

3.16

5.09

averages - sleep:8

1:09

0:00

6 PM

Running warm up/down 26:43 [2] 5.09 km (5:15 / km) +75m 4:53 / km
ahr:121 max:137 slept:8.0 shoes: inov8 x thalon

Strengthening 24:21 [3]
ahr:119 max:146 shoes: Asics Gel Fuji Racer

8 series of jumps.

Other (Football) 18:25 [3]
ahr:137 max:160 shoes: Asics Gel Fuji Racer