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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Turbo trainers1 57:50 13.86(14.4/h) 22.3(23.1/h)
  Total1 57:50 13.86(4:10) 22.3(2:36)
averages - sleep:7.5 weight:67kg

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Mo

Monday Feb 5, 2018 #

5 PM

Turbo trainers 57:50 [2] 22.3 km (23.1 kph)
ahr:125 max:144 slept:7.5 weight:67kg shoes: Canyon Ultimate CF SL

High cadence workout.

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