Training Log Archive: piero

In the 1 days ending Apr 22, 2018:

activity

time

miles

MTB Orienteering

59:54

9.44

(9.5/h)

15.2

(15.2/h)

175

MTB

17:31

2.52

(8.6/h)

4.05

(13.9/h)

Total

1:17:25

11.96

(6:28)

19.25

(4:01)

230

averages - sleep:8

1:17

0:00

10 AM

MTB warm up/down 17:31 [2] 4.05 km (13.9 kph) +55m
ahr:102 max:142 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 59:54 [4] 15.2 km (15.2 kph) +175m
ahr:149 max:170 shoes: Specialized Epic

SG MTBO day 2. I did a mispunch, really disappointed. Anyway I did a good pace.