Training Log Archive: piero

In the 1 days ending May 11, 2018:

activity

time

miles

MTB Orienteering

2:25:26

24.1

(9.9/h)

38.79

(16.0/h)

315

MTB

14:45

2.54

(10.3/h)

4.09

(16.6/h)

Total

2:40:11

26.64

(6:01)

42.88

(3:44)

355

averages - sleep:8

2:40

0:00

10 AM

MTB 14:45 [2] 4.09 km (16.6 kph) +40m
ahr:110 max:135 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:11:20 [5] 23.89 km (20.1 kph) +200m
ahr:151 max:170 shoes: Specialized Epic

Camp Cup stage 3: middle distance.

12 PM

MTB Orienteering 57:46 [2] 13.3 km (13.8 kph) +115m
ahr:106 max:150 shoes: Specialized Epic

5 PM

MTB Orienteering race 16:20 [3] 1.6 km (5.9 kph)
shoes: Specialized Epic

MTBO camp cryng mile.