Training Log Archive: piero

In the 1 days ending Jul 15, 2018:

activity

time

miles

MTB

2:13:42

21.57

(9.7/h)

34.72

(15.6/h)

1565

Total

2:13:42

21.57

(6:12)

34.72

(3:51)

1565

averages - sleep:7

2:13

0:00

9 AM

MTB warm up/down 13:29 [1] 3.3 km (14.7 kph) +50m
ahr:110 max:156 slept:7.0 shoes: Santa Cruz Highball Carbon

MTB race 2:00:13 [5] 31.42 km (15.7 kph) +1515m
ahr:155 max:171 shoes: Santa Cruz Highball Carbon

Val di Sole Marathon, short course. I had bad feelings and i had to control my pace to save energies. I finished 28th.