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Training Log Archive: piero

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Cross Country Skiing1 1:05:32 10.28(9.4/h) 16.54(15.1/h) 210
  Orienteering1 34:41 3.77(9:12) 6.07(5:43) 110
  Running1 14:39 1.39(10:34) 2.23(6:34) 90
  Total2 1:54:52 15.43(7:27) 24.84(4:37) 410
averages - sleep:8

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Sa

Saturday Jan 12, 2019 #

9 AM

Cross Country Skiing 1:05:32 [2] 16.54 km (15.1 kph) +210m
ahr:131 max:149 slept:8.0 shoes: Atomic beta race

2 PM

Running warm up/down 14:39 [2] 2.23 km (6:34 / km) +90m 5:28 / km
ahr:111 max:164 shoes: Salewa ms lite train

Orienteering race 34:41 [4] 6.07 km (5:43 / km) +110m 5:14 / km
ahr:137 max:168 shoes: Salewa ms lite train

Race in Telve + cool down. The course was made interesting by the fences all around the village. Samuele did a good job!

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