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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Turbo trainers1 1:00:16 15.53(15.5/h) 25.0(24.9/h)
  Total1 1:00:16 15.53(3:53) 25.0(2:25)
averages - sleep:8

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Th

Thursday Mar 7, 2019 #

6 PM

Turbo trainers intervals 1:00:16 [4] 25.0 km (24.9 kph)
ahr:127 max:164 slept:8.0 shoes: Canyon Ultimate CF SL

10 minutes Under threshold + 5 sprint with one minute recover in between repeated two times..

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