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Training Log Archive: piero

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  MTB1 3:25:29 14.57(4.3/h) 23.45(6.8/h) 1235
  Total1 3:25:29 14.57(14:06) 23.45(8:46) 1235
averages - sleep:8

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Wednesday Mar 20, 2019 #

9 AM

MTB 3:25:29 [4] 23.45 km (6.8 kph) +1235m
ahr:114 max:160 slept:8.0 shoes: Yeti sb 5.5

Tempo workout + power: 8' under thresold + 5 sprint + 3' recover, everything for 3 times.
Today I went to Alano di Piave, therefore the area is well covered by trailforks. At the top there was some snow, after I did a trail marked as difficult, but in my opinion it was not a trail for biking, actually it was not nice also for walking :-(

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