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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  MTB1 1:44:49 19.96(11.4/h) 32.12(18.4/h) 575
  Total1 1:44:49 19.96(5:15) 32.12(3:16) 575
averages - sleep:8

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Th

Thursday Mar 21, 2019 #

5 PM

MTB intervals 1:44:49 [3] 32.12 km (18.4 kph) +575m
ahr:113 max:148 slept:8.0 shoes: Specialized Epic

Force workout: 5 x 3' with low cadence + 3' recover.

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