Training Log Archive: pieroIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
4 PM
Running warm up/down 23:00 [2] 3.57 km (6:27 / km) +65m 5:54 / km
ahr:123 max:157 slept:7.5 shoes: Salewa ms lite train
Orienteering race 19:17 [5] 3.41 km (5:39 / km) +25m 5:27 / km
ahr:157 max:174 shoes: Salewa ms lite train
Trentino cup race in Cognola: sprint.
To the 7th control I'm been cheated: I found an uncrossable fence that was really hard to spot on the map, there I lost some time.
To the 7th control I'm been cheated: I found an uncrossable fence that was really hard to spot on the map, there I lost some time.
5 PM
Running warm up/down 17:52 [2] 2.34 km (7:38 / km) +55m 6:50 / km
shoes: Salewa ms lite train