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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Turbo trainers1 52:28 11.68(13.4/h) 18.8(21.5/h)
  Total1 52:28 11.68(4:29) 18.8(2:47)
averages - sleep:8 weight:67kg

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Th

Thursday Apr 4, 2019 #

6 PM

Turbo trainers 52:28 [1] 18.8 km (21.5 kph)
ahr:109 max:119 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Recovery session.

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