Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 7, 2019:

activity

time

miles

MTB Orienteering

1:54:50

23.58

(12.3/h)

37.95

(19.8/h)

540

MTB

13:12

1.85

(8.4/h)

2.97

(13.5/h)

Total

2:08:02

25.43

(5:02)

40.92

(3:08)

590

averages - sleep:8

2:08

0:00

» now

Sunday Apr 7, 2019 #

10 AM

MTB warm up/down 13:12 [2] 2.97 km (13.5 kph) +50m
ahr:109 max:136 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:54:50 [4] 37.95 km (19.8 kph) +540m
ahr:148 max:167 shoes: Specialized Epic

Balaton mtb-o long distance. I did a good performance, but at the moment I'not in my best phisical shape. Now is time to have quality training to improve the fitness.

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