Training Log Archive: piero

In the 1 days ending Apr 15, 2019:

activity

time

miles

Running

42:27

4.85

(8:46)

7.8

(5:27)

110

MTB

20:00

Total

1:02:27

4.85

7.8

110

averages - sleep:7.5

1:02

0:00

6 AM

Running 42:27 [2] 7.8 km (5:27 / km) +110m 5:05 / km
ahr:122 max:138 slept:7.5 shoes: Salewa ms lite train

Morning run, finally a training without rain!

6 PM

MTB 20:00 [3]
shoes: Blank Cell

Pump track.