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Training Log Archive: piero

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running1 42:27 4.85(8:46) 7.8(5:27) 110
  MTB1 20:00
  Total2 1:02:27 4.85 7.8 110
averages - sleep:7.5

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Mo

Monday Apr 15 #

6 AM

Running 42:27 [2] 7.8 km (5:27 / km) +110m 5:05 / km
ahr:122 max:138 slept:7.5 shoes: Salewa ms lite train

Morning run, finally a training without rain!
6 PM

MTB 20:00 [3]
shoes: Blank Cell

Pump track.

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