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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 17:

activity # timemileskm+m
  MTB Orienteering1 51:38 10.61(12.3/h) 17.07(19.8/h) 85
  MTB1 21:31 3.13(8.7/h) 5.04(14.1/h) 70
  Total1 1:13:09 13.74(5:19) 22.11(3:19) 155
averages - sleep:8

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We

Wednesday Apr 17 #

2 PM

MTB warm up/down 21:31 [1] 5.04 km (14.1 kph) +70m
ahr:101 max:130 slept:8.0 shoes: Specialized Epic

MTB Orienteering 51:38 [4] 17.07 km (19.8 kph) +85m
ahr:151 max:166 shoes: Specialized Epic

MTB-O camp first stage. I started the race without focus and did immediately some mistakes.

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