Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 18:

activity # timemileskm+m
  MTB Orienteering2 1:55:32 22.38(11.6/h) 36.01(18.7/h) 265
  MTB1 21:31 3.91(10.9/h) 6.29(17.5/h) 10
  Total2 2:17:03 26.28(5:13) 42.3(3:14) 275
averages - sleep:8

«»
2:17
0:00
» now
Th

Thursday Apr 18 #

10 AM

MTB warm up/down 11:40 [1] 3.39 km (17.4 kph) +10m
ahr:115 max:135 slept:8.0 shoes: Specialized Epic

MTB Orienteering 58:30 [4] 17.2 km (17.6 kph) +145m
ahr:149 max:167 shoes: Specialized Epic

Camp cup second stage. Better than yesterday, the course was really tricky and interesting, I did several small mistakes.

MTB warm up/down 9:51 [1] 2.9 km (17.7 kph)
ahr:106 max:120 shoes: Specialized Epic

4 PM

MTB Orienteering 14:20 [1] 5.0 km (20.9 kph) +15m
ahr:107 max:134 shoes: Specialized Epic

MTB Orienteering 42:42 [3] 13.81 km (19.4 kph) +105m
ahr:124 max:144 shoes: Specialized Epic

Training in Viborg.

« Earlier | Later »