Training Log Archive: piero

In the 1 days ending Apr 18, 2019:

activity

time

miles

MTB Orienteering

1:55:32

22.38

(11.6/h)

36.01

(18.7/h)

265

MTB

21:31

3.91

(10.9/h)

6.29

(17.5/h)

Total

2:17:03

26.28

(5:13)

42.3

(3:14)

275

averages - sleep:8

2:17

0:00

10 AM

MTB warm up/down 11:40 [1] 3.39 km (17.4 kph) +10m
ahr:115 max:135 slept:8.0 shoes: Specialized Epic

MTB Orienteering 58:30 [4] 17.2 km (17.6 kph) +145m
ahr:149 max:167 shoes: Specialized Epic

Camp cup second stage. Better than yesterday, the course was really tricky and interesting, I did several small mistakes.

MTB warm up/down 9:51 [1] 2.9 km (17.7 kph)
ahr:106 max:120 shoes: Specialized Epic

4 PM

MTB Orienteering 14:20 [1] 5.0 km (20.9 kph) +15m
ahr:107 max:134 shoes: Specialized Epic

MTB Orienteering 42:42 [3] 13.81 km (19.4 kph) +105m
ahr:124 max:144 shoes: Specialized Epic

Training in Viborg.