Training Log Archive: piero

In the 1 days ending Apr 19, 2019:

activity

time

miles

MTB Orienteering

2:32:50

28.04

(11.0/h)

45.12

(17.7/h)

550

MTB

15:11

3.01

(11.9/h)

4.84

(19.1/h)

Total

2:48:01

31.04

(5:25)

49.96

(3:22)

555

averages - sleep:8

2:48

0:00

12 PM

MTB warm up/down 15:11 [1] 4.84 km (19.1 kph) +5m
ahr:97 max:129 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:43:50 [4] 30.72 km (17.8 kph) +460m
ahr:146 max:167 shoes: Specialized Epic

Camp cup 3, long distance. Many mistakes.

4 PM

MTB Orienteering 49:00 [3] 14.4 km (17.6 kph) +90m
ahr:123 max:150 shoes: Specialized Epic

Really nice training in Viborg.