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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 19:

activity # timemileskm+m
  MTB Orienteering2 2:32:50 28.04(11.0/h) 45.12(17.7/h) 550
  MTB1 15:11 3.01(11.9/h) 4.84(19.1/h) 5
  Total2 2:48:01 31.04(5:25) 49.96(3:22) 555
averages - sleep:8

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Fr

Friday Apr 19 #

12 PM

MTB warm up/down 15:11 [1] 4.84 km (19.1 kph) +5m
ahr:97 max:129 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:43:50 [4] 30.72 km (17.8 kph) +460m
ahr:146 max:167 shoes: Specialized Epic

Camp cup 3, long distance. Many mistakes.
4 PM

MTB Orienteering 49:00 [3] 14.4 km (17.6 kph) +90m
ahr:123 max:150 shoes: Specialized Epic

Really nice training in Viborg.

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