Training Log Archive: piero

In the 1 days ending Apr 20, 2019:

activity

time

miles

MTB Orienteering

1:44:08

22.31

(12.9/h)

35.9

(20.7/h)

MTB

16:12

2.94

(10.9/h)

4.73

(17.5/h)

Total

2:00:20

25.25

(4:46)

40.63

(2:58)

averages - sleep:8

2:00

0:00

12 PM

MTB warm up/down 16:12 [1] 4.73 km (17.5 kph) +15m
ahr:105 max:139 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 56:51 [5] 21.52 km (22.7 kph)
ahr:156 max:168 shoes: Specialized Epic

Camp cup day 4. Best race of the camp until now. The result is not great because at the moment I'm not fit enough.

2 PM

MTB Orienteering 47:17 [2] 14.38 km (18.2 kph) +15m
ahr:122 max:145 shoes: Specialized Epic

Memory training.