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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Apr 21:

activity # timemileskm+m
  MTB Orienteering1 3:18:47 37.76(11.4/h) 60.77(18.3/h) 710
  Total1 3:18:47 37.76(5:16) 60.77(3:16) 710
averages - sleep:8.5

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Su

Sunday Apr 21 #

10 AM

MTB Orienteering 3:07:26 [5] 57.47 km (18.4 kph) +655m
ahr:147 max:172 slept:8.5 shoes: Specialized Epic

Camp cup day 5. Ultra long distance, I had some problems with the map that made me losing time.

MTB Orienteering warm up/down 11:21 [2] 3.3 km (17.4 kph) +55m
ahr:113 max:141 shoes: Specialized Epic

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