Training Log Archive: piero

In the 1 days ending Apr 21, 2019:

activity

time

miles

MTB Orienteering

3:18:47

37.76

(11.4/h)

60.77

(18.3/h)

710

Total

3:18:47

37.76

(5:16)

60.77

(3:16)

710

averages - sleep:8.5

3:18

0:00

10 AM

MTB Orienteering 3:07:26 [5] 57.47 km (18.4 kph) +655m
ahr:147 max:172 slept:8.5 shoes: Specialized Epic

Camp cup day 5. Ultra long distance, I had some problems with the map that made me losing time.

MTB Orienteering warm up/down 11:21 [2] 3.3 km (17.4 kph) +55m
ahr:113 max:141 shoes: Specialized Epic