Training Log Archive: piero

In the 1 days ending Jul 20, 2019:

activity

time

miles

MTB

1:08:31

9.35

(8.2/h)

15.05

(13.2/h)

475

MTB Orienteering

40:09

9.54

(14.3/h)

15.36

(23.0/h)

Total

1:48:40

18.9

(5:45)

30.41

(3:34)

535

averages - sleep:8.5

1:48

0:00

10 AM

MTB 1:08:31 [1] 15.05 km (13.2 kph) +475m
ahr:106 max:160 slept:8.5 shoes: Specialized Epic

Monrning ride aroung Rolle and Juribello with Luca and Fabi.

2 PM

MTB Orienteering 13:54 [3] 5.2 km (22.4 kph) +20m
ahr:137 max:160 shoes: Specialized Epic

Map training number one in Ziano.

MTB Orienteering 13:42 [3] 5.06 km (22.2 kph) +20m
ahr:137 max:165 shoes: Specialized Epic

Map training number two in Ziano.

MTB Orienteering 12:33 [3] 5.1 km (24.4 kph) +20m
ahr:141 max:156 shoes: Specialized Epic

Map training number three in Ziano.