Training Log Archive: piero

In the 1 days ending Jul 28, 2019:

activity

time

miles

MTB Orienteering

27:16

5.6

(12.3/h)

9.02

(19.8/h)

MTB

19:36

3.37

(10.3/h)

5.43

(16.6/h)

Total

46:52

8.98

(5:13)

14.45

(3:15)

averages - sleep:7.5

0:46

0:00

9 AM

MTB warm up/down 19:36 [2] 5.43 km (16.6 kph) +20m
ahr:119 max:155 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 27:16 [5] 9.02 km (19.8 kph) +50m
ahr:145 max:174 shoes: Specialized Epic

World Championships sprint distance race. Really a tricky course, I lost some time and I'm been quite slow.