Training Log Archive: piero

In the 1 days ending Jul 30, 2019:

activity

time

miles

MTB Orienteering

1:06:18

10.77

(9.7/h)

17.33

(15.7/h)

110

MTB

33:00

4.87

(8.9/h)

7.84

(14.3/h)

Total

1:39:18

15.64

(6:21)

25.17

(3:57)

130

averages - sleep:7.5

1:39

0:00

10 AM

MTB warm up/down 23:10 [2] 6.27 km (16.2 kph) +20m
ahr:112 max:155 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 1:06:18 [5] 17.33 km (15.7 kph) +110m
ahr:148 max:169 shoes: Specialized Epic

MTBOWOC middle distance. Quite slow with some mistakes, I did better on the second part of the race.

12 PM

MTB warm up/down 9:50 [1] 1.57 km (9.6 kph)
ahr:93 max:122 shoes: Specialized Epic