Training Log Archive: piero

In the 1 days ending Jul 31, 2019:

activity

time

miles

MTB Orienteering

2:09:15

27.92

(13.0/h)

44.94

(20.9/h)

385

MTB

23:44

3.49

(8.8/h)

5.61

(14.2/h)

Total

2:32:59

31.41

(4:52)

50.55

(3:02)

390

averages - sleep:7.5

2:32

0:00

10 AM

MTB warm up/down 14:55 [1] 4.32 km (17.4 kph) +5m
ahr:115 max:144 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 2:09:15 [5] 44.94 km (20.9 kph) +385m
ahr:150 max:170 shoes: Specialized Epic

MTBOWOC long distance. Quite dissappointed by my 40. place.

1 PM

MTB warm up/down 8:49 [1] 1.29 km (8.8 kph)
ahr:106 max:114 shoes: Specialized Epic