Training Log Archive: piero

In the 1 days ending Aug 2, 2019:

activity

time

miles

MTB

2:13:01

33.82

(15.3/h)

54.43

(24.6/h)

245

Total

2:13:01

33.82

(3:56)

54.43

(2:27)

245

averages - sleep:7.5

2:13

0:00

9 AM

MTB warm up/down 20:33 [1] 4.52 km (13.2 kph) +70m
ahr:105 max:136 slept:7.5 shoes: Specialized Epic

2 PM

MTB 1:52:28 [2] 49.91 km (26.6 kph) +175m
ahr:118 max:147 shoes: Specialized Epic