Training Log Archive: piero

In the 1 days ending Aug 13, 2019:

activity

time

miles

MTB

2:19:01

10.0

(4.3/h)

16.1

(6.9/h)

950

Strengthening

33:52

Total

2:52:53

10.0

16.1

950

averages - sleep:8

2:52

0:00

9 AM

MTB 2:19:01 [1] 16.1 km (6.9 kph) +950m
ahr:97 max:123 slept:8.0 shoes: Yeti sb 5.5

Lavedini trail with Ettore.

3 PM

Strengthening 33:52 [3]
ahr:75 max:109