Training Log Archive: piero

In the 1 days ending Jan 28, 2020:

activity

time

miles

Turbo trainers

41:04

14.52

(21.2/h)

23.36

(34.1/h)

Running

30:30

3.64

(8:23)

5.86

(5:12)

Strengthening

21:19

Other

17:06

Total

1:49:59

18.16

29.22

averages - sleep:8 weight:67kg

1:49

0:00

6 AM

Turbo trainers 41:04 [2] 23.36 km (34.1 kph)
ahr:123 max:153 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Session before breakfast.

7 PM

Running 30:30 [1] 5.86 km (5:12 / km) +80m 4:52 / km
ahr:117 max:139 shoes: Salewa ms lite train

Strengthening 21:19 [4]
ahr:108 max:157 shoes: Salewa ms lite train

Explosive power workout.

Other 17:06 [2]
ahr:126 max:145 shoes: Salewa ms lite train

Chair football.