Training Log Archive: piero

In the 1 days ending Feb 1, 2020:

activity

time

miles

MTB

1:40:16

14.27

(8.5/h)

22.96

(13.7/h)

760

Turbo trainers

49:23

16.59

(20.2/h)

26.7

(32.4/h)

Total

2:29:39

30.86

(4:51)

49.66

(3:01)

760

averages - sleep:7.5 weight:65.8kg

2:29

0:00

6 AM

Turbo trainers 49:23 [4] 26.7 km (32.4 kph)
ahr:125 max:153 slept:7.5 weight:65.8kg shoes: Canyon Ultimate CF SL

Force + speed workout.

12 PM

MTB 1:40:16 [2] 22.96 km (13.7 kph) +760m
ahr:117 max:156 shoes: Santa Cruz Blur CC

Around Val Canali.