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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  Turbo trainers1 1:24:07 26.77(19.1/h) 43.08(30.7/h) 662
  Total1 1:24:07 26.77(3:09) 43.08(1:57) 662
averages - sleep:8

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Tu

Tuesday Mar 10, 2020 #

6 PM

Turbo trainers intervals 1:24:07 [4] 43.08 km (30.7 kph) +662m
ahr:128 max:158 slept:8.0 shoes: Canyon Ultimate CF SL

Tempo + power workout: 5' tempo + 4 sprints 15'' long + 3' recover, all repeated 4 times.

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