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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Turbo trainers1 1:32:02 27.33(17.8/h) 43.99(28.7/h) 987
  Total1 1:32:02 27.33(3:22) 43.99(2:06) 987
averages - sleep:8 weight:65.8kg

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Th

Thursday Mar 12, 2020 #

6 PM

Turbo trainers intervals 1:32:02 [4] 43.99 km (28.7 kph) +987m
ahr:129 max:156 slept:8.0 weight:65.8kg shoes: Canyon Ultimate CF SL

FTP intervals session. I did 2 FTP intervals 20 minutes long each one.

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