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Training Log Archive: piero

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 1:19:24 10.39(7:39) 16.72(4:45) 250
  Total1 1:19:24 10.39(7:39) 16.72(4:45) 250
averages - sleep:8

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Tu

Tuesday Oct 6, 2020 #

6 PM

Running 1:19:24 [4] 16.72 km (4:45 / km) +250m 4:25 / km
ahr:135 max:169 slept:8.0 shoes: Salewa ms lite train

Some intervals with Walter. In the end of the training I lost him and met Fabiano and Ivano.

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