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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Orienteering1 43:50 4.35(10:05) 7.0(6:16) 300
  Running1 20:00 1.86(10:44) 3.0(6:40) 30
  Total1 1:03:50 6.21(10:16) 10.0(6:23) 330
averages - sleep:8

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Sunday Oct 11, 2020 #

11 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
slept:8.0 shoes: VJ Bolt

Orienteering race 43:50 [4] 7.0 km (6:16 / km) +300m 5:09 / km
shoes: VJ Bolt

Trentino regional championships. I did a good race with a good navigation finishing second behind the always strong Damiano B. I'm still not able to run fast, I felt the trainings of the past week and I was slow especially on the flat parts.

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