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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Turbo trainers1 1:20:18 27.9(20.8/h) 44.9(33.5/h) 336
  Total1 1:20:18 27.9(2:53) 44.9(1:47) 336
averages - sleep:7

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Wednesday Jan 27, 2021 #

6 PM

Turbo trainers 1:20:18 [4] 44.9 km (33.5 kph) +336m
ahr:125 max:158 slept:7.0 shoes: Canyon Ultimate CF SL

3 x 15' progression from z2 to z4 + 5. minutes z4.

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