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Training Log Archive: piero

In the 1 days ending Feb 1:

activity # timemileskm+m
  Strengthening1 20:03
  Total1 20:03
averages - sleep:8

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Mo

Monday Feb 1 #

6 PM

Strengthening 20:03 [4]
ahr:91 max:130 slept:8.0

Explosive power workout.

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