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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 39:53 4.9(8:08) 7.89(5:03) 80
  Strengthening1 9:45
  Total1 49:38 4.9 7.89 80
averages - sleep:8 weight:67.4kg

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Th

Thursday Feb 4 #

5 PM

Running warm up/down 39:53 [2] 7.89 km (5:03 / km) +80m 4:49 / km
ahr:120 max:146 slept:8.0 weight:67.4kg shoes: Salewa ms lite train

Strengthening 9:45 [4]
ahr:100 max:136 shoes: Salewa ms lite train

Short power session.

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