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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 6:

activity # timemileskm+m
  MTB1 2:02:34 26.67(13.1/h) 42.92(21.0/h) 810
  Cross Country Skiing1 59:54 7.25(7.3/h) 11.67(11.7/h) 65
  Ski Orienteering1 16:25 1.85(6.8/h) 2.98(10.9/h) 15
  Total2 3:18:53 35.77(5:34) 57.57(3:27) 890
averages - sleep:8

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Sa

Saturday Feb 6 #

10 AM

MTB 2:02:34 [2] 42.92 km (21.0 kph) +810m
ahr:122 max:155 slept:8.0 shoes: Santa Cruz Blur CC

First mtb ride of the year.
4 PM

Cross Country Skiing warm up/down 11:40 [2] 2.25 km (11.6 kph) +5m
ahr:136 max:153

Ski Orienteering 16:25 [4] 2.98 km (10.9 kph) +15m
ahr:142 max:157 shoes: Atomic beta race

Map training in Peze.

Cross Country Skiing 48:14 [3] 9.42 km (11.7 kph) +60m
ahr:129 max:153 shoes: Atomic beta race

Group ski ride with Ivano, Fabiano and Mauri. The snow was really wet and slow.

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