Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 14, 2021:

activity

time

miles

Ski Orienteering

1:24:12

10.18

(7.3/h)

16.39

(11.7/h)

260

Cross Country Skiing

33:47

3.39

(6.0/h)

5.45

(9.7/h)

Total

1:57:59

13.57

(8:42)

21.84

(5:24)

320

averages - sleep:8

1:57

0:00

» now

Sunday Feb 14, 2021 #

10 AM

Cross Country Skiing warm up/down 18:08 [2] 2.49 km (8.2 kph) +15m
ahr:120 max:140 slept:8.0

Ski Orienteering race 1:24:12 [5] 16.39 km (11.7 kph) +260m
ahr:130 max:155

Italian championships on the long distance. Today I tried with the classic style skis, but in the end I realized that with the skating skis it would be better.

Cross Country Skiing warm up/down 15:39 [1] 2.96 km (11.3 kph) +45m
ahr:110 max:131 shoes: Atomic beta race

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