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Training Log Archive: piero

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  MTB1 2:01:40 17.31(8.5/h) 27.86(13.7/h) 940
  Total1 2:01:40 17.31(7:02) 27.86(4:22) 940
averages - sleep:8 weight:66.8kg

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Wednesday Apr 7, 2021 #

6 PM

MTB intervals 2:01:40 [5] 27.86 km (13.7 kph) +940m
ahr:118 max:171 slept:8.0 weight:66.8kg shoes: Yeti sb 5.5

Strength intervals: 10x1' with maximum effort with complete recover in between.
Today was really cold and windy with a temperature near 0°C. I did the training with my brother, he was with the e-bike.

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