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Training Log Archive: piero

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Ski Mountaneering1 2:21:04 5.62(25:07) 9.04(15:36) 855
  Orienteering1 22:19 2.8(7:58) 4.51(4:57) 35
  Running1 13:56 1.26(11:06) 2.02(6:54) 10
  Total2 2:57:19 9.67(18:20) 15.57(11:23) 900
averages - sleep:7 weight:66.4kg

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Sa

Saturday Nov 20, 2021 #

9 AM

Ski Mountaneering 2:21:04 [2] 9.04 km (15:36 / km) +855m 10:36 / km
ahr:110 max:142 slept:7.0 weight:66.4kg shoes: Scarpa Alien 1.0

Around Cavallazza and Piccola Cavallazza with Walter.

3 PM

Running warm up/down 13:56 [1] 2.02 km (6:54 / km) +10m 6:44 / km
ahr:116 max:138 shoes: Salewa ms lite train

Orienteering race 22:19 [5] 4.51 km (4:57 / km) +35m 4:46 / km
ahr:159 max:173 shoes: Salewa ms lite train

Trofeo Carlo e Franco in Mezzocorona. A nice sprint relay to close the orienteering season. I was in team with Faby.

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