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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Running1 40:54 4.86(8:25) 7.82(5:14) 90
  Strengthening1 38:32
  Total1 1:19:26 4.86 7.82 90
averages - sleep:7.5

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Mo

Monday Nov 22, 2021 #

8 AM

Running 40:54 [2] 7.82 km (5:14 / km) +90m 4:57 / km
ahr:125 max:142 slept:7.5 shoes: Salewa ms lite train

Strengthening 38:32 [3]
ahr:83 max:107

Circuit training: core and stability.

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