Training Log Archive: piero

In the 1 days ending Feb 13, 2023:

activity

time

miles

Running

32:21

3.3

(9:48)

5.31

(6:06)

Strengthening

30:17

Total

1:02:38

3.3

5.31

averages - sleep:8

1:02

0:00

7 PM

Running 32:21 [1] 5.31 km (6:06 / km) +89m 5:37 / km
ahr:126 max:143 slept:8.0 shoes: Scarpa Golden Gate Kima RT

Strengthening 30:17 [2]
ahr:89 max:126 shoes: Scarpa Golden Gate Kima RT

Gym session with the team.