Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Feb 16, 2023:

activity

time

miles

MTB

4:25:59

43.63

(9.8/h)

70.21

(15.8/h)

1800

MTB Orienteering

1:09:31

10.53

(9.1/h)

16.94

(14.6/h)

461

Total

5:35:30

54.15

(6:12)

87.15

(3:51)

2261

averages - sleep:7.5

5:35

0:00

» now

Thursday Feb 16, 2023 #

10 AM

MTB 42:53 [1] 9.93 km (13.9 kph) +232m
ahr:105 max:138 slept:7.5 shoes: Santa Cruz Blur CC

Transfer from home to Vasequillo.

11 AM

MTB Orienteering 17:49 [3] 4.48 km (15.1 kph) +118m
ahr:118 max:150 shoes: Santa Cruz Blur CC

Sprint session in Valsequillo.

12 PM

MTB 1:32:42 [1] 26.74 km (17.3 kph) +360m
ahr:92 max:124 shoes: Santa Cruz Blur CC

Transfer to Ingenio.

3 PM

MTB Orienteering 17:03 [3] 3.35 km (11.8 kph) +168m
ahr:125 max:151 shoes: Santa Cruz Blur CC

Sprint session in Ingenio.

MTB 11:07 [1] 3.41 km (18.4 kph) +61m
ahr:92 max:121 shoes: Santa Cruz Blur CC

Transfer to Aguimes.

4 PM

MTB Orienteering 14:49 [3] 4.02 km (16.3 kph) +77m
ahr:119 max:150 shoes: Santa Cruz Blur CC

Sprint session in Aguimes.

5 PM

MTB Orienteering 19:50 [3] 5.09 km (15.4 kph) +98m
ahr:119 max:149 shoes: Santa Cruz Blur CC

Sprint session in Aguimes.

MTB 1:59:17 [2] 30.13 km (15.2 kph) +1147m
ahr:117 max:152 shoes: Santa Cruz Blur CC

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