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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending May 13:

activity # timemileskm+m
  Cycling1 2:00:44 29.6(14.7/h) 47.64(23.7/h) 1060
  Total1 2:00:44 29.6(4:05) 47.64(2:32) 1060
averages - sleep:7

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Mo

Monday May 13 #

5 PM

Cycling 2:00:44 [1] 47.64 km (23.7 kph) +1060m
ahr:109 max:139 slept:7.0 shoes: Cannondale Supersix Evo

Recovery session.

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