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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending May 15:

activity # timemileskm+m
  Turbo trainers1 1:00:05
  Strengthening1 48:41
  Total2 1:48:46
averages - sleep:13

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1:48
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We

Wednesday May 15 #

6 AM

Strengthening 48:41 [5]
ahr:88 max:137 slept:6.5 shoes: Scarpa Golden Gate Kima RT

Core + max power (squat + deadlift + snatch) + circuit training.
6 PM

Turbo trainers 1:00:05 [1]
ahr:109 max:121 slept:6.5 shoes: Cannondale Supersix Evo

Easy indoor session.

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