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Training Log Archive: piero

In the 1 days ending May 18:

activity # timemileskm+m
  Cycling1 3:23:24 52.74(15.6/h) 84.87(25.0/h) 1547
  Total1 3:23:24 52.74(3:51) 84.87(2:24) 1547
averages - sleep:7

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Sa

Saturday May 18 #

9 AM

Cycling intervals 3:23:24 [4] 84.87 km (25.0 kph) +1547m
ahr:124 max:169 slept:7.0 shoes: Cannondale Supersix Evo

Long training with intervals: 5 x 3' threshold + 1' recover and 40' tempo in the end.
I went from Salzburg to Golling and back and in the end to Schwarzenbergalm and Gaisberg.

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